I started working out again last week. I don't usually eat breakfast, but I'm starting to get hungry in the morning. What would be a good meal, or suppliment to eat before or after working out in the morning?
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SoDifficult
ANSWERS: 3
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if you are going to eat beforehand, make sure you eat at least half an hour before working out (for a light meal) or an hour before (for a larger meal). you would want to eat something that won't sit in your stomach. i've found that a little cereal, dry or with milk, is fine. so is fruit like apples or grapes (no bananas and nothing acidic). a few slices of toast would also be appropriate. if you want to eat after a workout, you can eat a bit more and get some protein. toast or cereal would be good, fruit (any kind), or eggs.
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Porridge with berries!
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Power bars
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