There are many kinds and brands of running shoes, cross trainers, walking shoes, athletic shoes. Which kind and brand would you recommend for a high intensity workout such as Tae Bo?
by 
mrs.ANONYMOUS
ANSWERS: 2
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may i suggest: ASICS gel-kinsei running shoes..the sole absorbs impact to reduce pronation..minimizes shock and helps to stabilize your foot..costs around 164.00 or the nike air max 360. it sports a full length cushioned sole..it has superior padding-costs around 159.00. i have both shoes..these are my suggestions only..you just have to scout around to see whats best for your feet.
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The owner would probably prefer if you wear white-soled shoes to prevent stains on the floor. I suggest tennis shoes, medium weight. The extra weight on shoes will help intensify the exercise.
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