Why are their so many types of B vitamins and do they all do different things or are they all the same? Can you take too much B vitamins? Whats the limit if so? Oh, and what are they naturally found in? (not supplements/energy drinks)
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ANSWERS: 2
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I had a gastric bypass in O5' and my "Dr." told me: Do not take any B vitamins that are not sublingual They ingest in the system easier and don't pass out when you go to the bathroom . Limit yourself to 500 mg. to be on the safe side.
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They all do different things related to metabolism. They are water soluble y a DR would say otherwise I don't know. A gastric bypass surgery is very different than a normal persons digestive tract. they are found in leafy green veggies, bananas, potatoes, cereal, etc.
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