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by glamorgirli on January 11th, 2007

glamorgirli

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How can I lose tummy fat? When I exercise it seems fat goes away from everywhere but there, and thats where I really want the fat to go away from.

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Answers. 7 helpful answers below.

  • by Sketchy Mess Jeoffory on January 11th, 2007

    Sketchy Mess Jeoffory

    You can't really lose targeted fat. You can do strengthening exercises and improve your muscle tone underneath the fat layer, but you will need to go on a weight loss program to lose fat from your whole body to take the fat off of the same area.

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  • by Vantenkeist on January 11th, 2007

    Vantenkeist

    Honestly you need to find an exercise that for you, really makes that area feel worked out. For some it's running, others sit-ups. Some guys I know just do pull-ups and get an arm/abdomin work out. The only thing I do is walk/run and practice martial arts. The various exercies there pretty much take care of it. Hope this helped! :p

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  • by Little Miss Dangerous on January 12th, 2007

    Little Miss Dangerous

    Unfortunately you can't spot reduce fat. Fat is taken off in the reverse order it goes on. For you, fat must have deposited to your tummy first, meaning you will need to reduce all other body fat before you start to see the tummy shrink.

    You can, however, do exercises to strengthen the entire core region, which helps give a flatter tummy while you lose the fat. Pilates is the best core program and you will see results--after three kids, I did!

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  • by Spunts.answered 67 questions in 1 hour. on January 11th, 2007

    Spunts.answered 67 questions in 1 hour.

    one vegetarian meal,two pints of coffee and two heineken per day.try it for at least 28 years then get back to me.

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  • by Vesper on January 11th, 2007

    Vesper

    Sit ups everyday can make a difference.

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  • by Beautiful Stranger Is Back on July 30th, 2009

    Beautiful Stranger Is Back

    Which exercises are you already doing?

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  • by ELTanko on July 24th, 2010

    ELTanko

    Cut it off.

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