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COPIED AND PASTED FROM > http://www.coolrunning.com/engine/2/2_1/184.shtml For most recreational runners, a basic training shoe is all you'll need. Others, however, have specialized interests and thus need specialized shoes. Here's a look at the different flavors. Trainers.> The vast majority of running shoes out there are basic training shoes. More than anything else, trainers are built simply for protection -- protection from constant pounding on hard surfaces and from your foot's own instabilities. Compared to light trainers and certainly to racing flats, these shoes are tanks. Heavy and loaded for bear, they're built to last through the miles. Most runners don't need any other type of shoe. While lighter shoes will let you run slightly faster (about a second per mile faster for every ounce), the injury prevention of trainers should be the big draw for most runners. And with the greater variety among training shoes, you stand a better chance of getting the right match for your foot. or go to http://www.coolrunning.com/engine/2/2_1/184.shtml
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