I weigh 67 kg, 170 cm tall and my BMI is 23.0- i want to reduce to 20-21...so i need to lose around 7 kg. I want to lose it by christmas. HELP?
by 
lilgal1994
ANSWERS: 1
-
Do lot's of aerobics and cardio work. Ask a personal trainer at a local gym what they would recommend. Do fat-burning activities such as running, cycling, jump rope. Work your core as well. It'll give you strength. Use those elasticy stretch-bands. They work wanders for reducing fat and toning up! (I'm sorry if you're thinking 'yeah I know all this'. I's all I can think of for now.) I want to lose some fatty-fat-fat by Xmas, too. It's really helpful if you join a group- such as an onlie one, where you comment on how far you've come- it's like having a personal trainer in the sense that you're motivated to improve so you can show/tell them. Goo-ood luck.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC