Whats one of the best things to do right before going to sleep, in order to best relax yourself?
by 
Baalshem
ANSWERS: 4
-
get yourself some peaceful meditation music, listen to it with ear phones on, that should help you to relax and send you off to a peaceful place ! :)
-
Take a hot bath. Reading can help me get tired too.
-
THESE ARE PROVEN TO WORK Wear socks while sleeping Turn of lights 10 minutes before going to bed drink warm milk eat whole wheat crackers while trying to get to sleep visualize a waterfall with a rainbow and flowers around it
-
meditation
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC