Just keep on working out on yoru legs and keep your posteur and you will soon be running faster.

Stretch and PRACTICE!

speedwork will make you faster. Run fast for 30 seconds, then jog or walk and repeat

calisthenics are a better warm up thatn traditional stretching...this will help you run faster along with jumping higher and throwing something harder... calisthenics (dynamic stretching) enhances your nervous system activity, which allows you to recruit more muscle fibers....do 30 secs. of jumping jacks, arm circles, pushups, lungles, and body weight squats... source: mens health do hill repeats sprints i also heard that running down hill helps to (but i am not for sure) reduce body fat increase strength in running muscles....quads, hamstrings, glutes, hip flexors, calves, shins, and abs.

Technique, technique, technique! Get good runners to watch you run and give you pointers. Practice the pointers... Physically, you'll go faster with stronger, more flexible legs. Include weights work in your regime - squats and lunges in particular. Stretch a lot.

Order one of those little wind drag chutes that tag along behind you I believe there called speed chutes.

i could say that you try running on water... maybe at the beach... water level around your waistline... then doing it maybe 5-10 minutes... that's it... maybe after some practice for a few days... then ges u'll see the difference when you run on land... hope it helps...

Practise! Get running buddy!

get a pair of p.f. flyers

To run faster you have to free your joints,calf and thigh muscles first.Warm up to avoid cramps.Before sprinting take your position.Look at the finishing mark and never to your competitors.Run on your paws never use your heels.Maintain a constant speed through out and after finishing cool down.

Work on your form; unnecessary movements or strange positions will slow you down by sapping energy and creating more wind resistance. Also, this is sort of a "quick fix" but they say that when you're running, the faster your arms go, the faster your feet go. It might be easier to concentrate on pumping your arms faster, just make sure you don't expend unnecessary energy.

(1) Run at faster than your usual race pace on a slightly downward, two- to three-degree slope (about two to three feet of drop for every 90 feet of horizontal distance). These downward rambles can increase usual running speed by 10-15 per cent, and if the downward course suddenly flattens out, you'll often find yourself continuing to run faster than usual by about 5-10 per cent. Using a steeper incline can increase your speed even further, but it also greatly changes running mechanics. That's bad, because it makes it difficult to 'carry over' this heightened speed to normal, flat- ground running (2) Add competitive games to your speed session games which require bursts of speed and which increase emotional excitement. These games could include 'mini-soccer' - played on a short field with cones or hurdles as goals and two to three players per team. Other possibilities would be 'capture the flag' and 'ultimate frisbee'. These short 15- to 20-minute games can be utilised immediately after the warm-up, require minimal equipment, relieve boredom, and can give runners excellent practice at running faster than usual (3) Carry out a 'reaction-start' workout. You'll need at least one other person, and in fact it's more fun if you complete this session with several other runners. Basically, you and your running friends can settle yourselves in any of a number of different positions on an athletic field - Iying face down, Iying on your backs, facing forward or backward, in push-up or sit- up position, kneeling, or even seated. Then, your coach or a volunteer who is standing 50 metres or so from your group whistles, claps, or shouts - the signal for everyone to jump up and run toward him at slightly faster than race speed. Repeat this effort numerous times using various initial body positions. Also, it's a good idea to have the starter stand in different parts of the field each time, so that the runners may have to change directions quickly once they begin to run (4) Occasionally run races at less than your competitive distance. For example, several weeks before an important 10K, you could run a SK at your goal pace for the 10K - a tempo which would allow you to set a 10-K PR if continued for the full 10 kilometres. Completing a SK at this goal pace will not only 'teach' your neuromuscular system to function at a higher level but will also give you confidence that you can really handle the pace in a race Of course, you'll need a watch for all of that. But some runners prefer an option that doesn't need to be timed. They'll stay out on the roads and do their speedier running by counting traffic lights or telephone poles. They'll sprint for three traffic lights, recover slowly for three, and sprint again for three more. It may be a bit more exhilarating and liberating than conventional track work. http://www.pponline.co.uk/encyc/0221.htm

Speedwork.

add hills to your weekly routine.

RUN RUN RUN KITTYCAT!!!

Speed training is not easy but it does work. That and hill training has been pretty effective for me.

Tie yourself to the back of a car with a rope and get your mate to play The Six Million Dollar Man music on the stereo with a lump of steak on your backside. As the car starts , get another mate to unleash his pitbull. I find this works.

Get a mad pit-bull on your back, but that’s not save, my suggestion is to train with a rope pulling a tyre, it works great.

Try a running parachute to use in your training. see link: http://www.jumpusa.com/powerchute.htm?qts=google&qtk=running%20parachute&gclid=CMLZx6Pt6o0CFQMYFQodBD3asw

There are so many things that most athletes can do to run faster - here are just a few. 1 - Interval Training 2 - Weight Training 3 - Better warming up - using dynamic stretches 4 - Eating and Sleeping better Try http://www.momentumsports.co.uk/TtIndex.asp as this has the answers to many of these points.

Depends what your trying to run. If it's distance that your trying to get faster at than you should run base everyday, except for saturday. I usually use that as a recovery day. Use sundays as long days. Mondays as somewhat long but not too far. Wednesday as recovery run.and thursday as a day like monday. Running two times a day always helps, with the first run being a base run, and the second run of the day being endurence work. there is a long phase to get good at distance running. Look up ARTHUR LYDIARD!!!! he knows whats up

get off the computer and practice

So in other words, you want to know how you can get better at something without practicing at it? Good luck with that.

Well, you might be able to increase your cardio vascular stamina by doing low impact aerobic exercises which may in turn allow you to run faster.

Teach you body what it is like to run fast. Use over speed training (with a high strength elastic pull) to train up to 10% faster than normal. Improve you strength and power with weight training. Practice you sprinting over repetitions of about 30-50m with 3-5 minutes rest. Improve you technique with running drills. Find out about all the above at http://www.momentumsports.co.uk

Have you considered an electric motor? Or some wings, perhaps?

if everything else fails, train with a hungry cheetah.

bay traning

get a police dog to chase you

run downhill

put a piece of beef up your ass and chased by a rabid dog

amphetmines!

Train harder