ANSWERS: 3
  • Cottage cheese cooked with mushrooms, spinach, and peas.
  • Mix grains and legumes (beans) in order to complete the essential amino acid mix for protein building. Legumes are deficient is some essential amino acids and grains have these amino acids in abundance. Something like rice and savoury beans with some leafy green vegetables and OJ to wash it down with will complete your meal in terms of nutrition.
  • Spirulina, it has far higher protein than any meat known: http://www.australianspirulina.com.au/spirulina/spirulina.html

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