How can I improve my memory?
by 
littlesushi
ANSWERS: 6
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It is best for you to take a lot of foods which are best in "memory-enhancing" proteins, such as Riboflavin, Thiamine, and the like (B1, B12, B2, etc.) However, even vitamins and minerals don't even work sometimes. During dire moments, it is always best for you simply live a healthy lifestyle - NO VICES, ENOUGH SLEEP & REST, etc. After all, a healthy body means a well-balanced memory, too. As for the foods, I'd say you better eat lots of raisins and prunes. They worked well for me when I was younger; and up until now, I could still feel the "memory support" that those food supplements have been giving me all along. By the way, don't ever take those memory pills. They'll just ruin your life. Chemically made products, no matter how good they are, will always be having "side effects" as part of their nature. These "side effects" will ATTACK your health when you'd get older.... :)
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The known way to improve memory is rehearsal. If its written ,material you want to learn, go over it all the time. It proven to work, but of course there are other factors as well, such as your own health. Some info here on that http://aqabpsychology.co.uk/?q=node/41
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Sometimes memory loss can be caused by a natural process such as aging -also disease or head trauma. Best thing is to keep your mind active by reading and doing word puzzles. Then you could....what was the question again?
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Brain training. Doing puzzles,crosswords etc. making your brain active.
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For improving your memory to take almonds before breakfast.
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There are tons of ways on improving your memory. Here's mine: 1. Mind/Brain Games 2. Stress Reduction 3. Healthy Eating 4. Physical Activities 5. Reading 6. Learning 7. Doing Creative Things 8. Socialize 9. Regular Sleep 10. Avoid Emotional Instability Sources: http://www.elementsofmemory.com http://www.memoryonfire.com http://trevorponder.com
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