I want to make my arms stronger how can i do this and how long might it take to get them pretty strong?
by 
polishdude20
ANSWERS: 5
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Just lift some weights every day. That's what I do. It usually takes about 2-4 months to increase your strength. I suggest you do it for a year and you would be muscle man!
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how heavy should the weights be?
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I'd start off just going 3 days a week if you haven't lifted much before. You need to have time to recuperate after lifting. Eat lots of protein (peanut butter, meat, etc.). Bench press, curls, push-ups, that kind of thing. Just do it for like a half hour, or until you can't lift anymore. Then rest for a day. You'll probably notice some hypertrophic gains (technical term) after 2 or 3 weeks. Try to increase weight as you feel necessary, but make sure you aren't lifting too much too fast, don't want to pull a muscle.
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If you want to increase strength, I've heard you want to do low reps and high weight. So do as much weight as you possibly can, doing 3 sets of 6-10 reps with a 1-2 minute break between sets. Keep increasing the weight until you can barely do the last rep of the last set. I would do a variety of exercises, like curls, bench press, military presses, and one of a variety of tricep workouts. Don't just concentrate on your arms or upper body though. I would do an entire body workout cycle.
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well do weights that makes you tired between 10-15 reps if it makes you tired its the right amount you need you should do 3 sets of 20 a day and a 2 minute break but no wait!!!!!! sfter when you have finished eat immediately something like vitamin c. by dawud ahmed want anymore info add me on msn dawud100@hotmail.co.uk
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