ANSWERS: 16
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Seeing as how I have eaten spinach in some form or another every single day this week, I would say yes! My baked spinach and egg casserole is in the oven as we speak!
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I must. All my bloodtests are exemplary..no problems! :) Happy Saturday! :)
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No. I rarely do. I'm not dangerously low, when my iron gets too low I eat some red meat.
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I think so...I eat spinach and take multivitamins that also contain minerals.
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Probably not, I remember getting a blood test at age 14 and they said something about iron deficiency and thats all I ever heard about that.
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Does Iron City beer count?
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Yes I even take a vitamin with it as well
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Not really or so the doc says.
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I think so. I try to eat a lot of vegetables and salads and stuff. Plus I usually eat a bunch of paper clips every night before bed.
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No Iron definiency runs in my family My mum is much lower then me I eat no red meat and hardly any green leafy vegies
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Yes
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I feel perfectly fit so I must be getting enough.
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About 20% of world population is deficient in iron. About 15mg of iron is daily. Priyantha of Sri Lanka
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No. I'll go take my vitamin in a minute :)
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Yeah...what I need is more plutonium :-)
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My body is not complaining in any ways, so I would take that as enough.
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