by 
Vikidoll
ANSWERS: 9
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weight watchers works..is not a diet and of you follow the program corretly it really works, attending the meetings help a lot!!! I've been on it and have lost 8lbs so far.
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Moderate your portion sizes, exercise, keep a food journal, get support from friends and family, set a realistic weekly goal, and reward yourself!
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you have to look at it as a lifstyle change, if with every idea you have you ask yourself can i do this forever , and your answer is yes then do it. like me i was eating about 800 or 900 calories a day on chocolate an cake etc. now i have just one desert after my dinner at night everyday , not some crappy diet chocolate somthing good. and since july ive lost 20lbs . also buy a peadometer wear it everyday and do atleast 10,000 steps everyday that burns abt 300 calories. :)
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I've tried a lot of diets, but Weight Watchers is what worked for me. I have lost 83 lbs, kept it off, and lowered my bp/cholesterol. My doctor (and most others) advised this is a very healthy diet. But it's not so much a diet as a healthier eating lifestyle. You don't have to buy their food, you just have to cut down fat and control your portion sizes.
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Of course, eat less calories and be more active. It's all about burning more calories than you consume.
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Eat less and exercise. Track your weight. Your positive results (negative weight!) should keep you motivated.
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i just lost 30 pounds in a few months with NO exercise at all. i eat 3 meals a day : breakfast, lunch and dinner. i drink ONLY water, and i eat NO junk food. i do snack on pretzels.
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Eat less.
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Yes I lost 25 pounds by following a whole foods, plant-based diet. It is so easy - no counting calories, weighing my food, or expensive pre-packaged food to buy. I just eat lots of fresh fruit, vegetables, salads, and whole grains. No meat, dairy, or eggs. I also have more energy and haven't been sick since I became a vegetarian. Hope it works for you.
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