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I have Insomnia Very Bad so I take Tylenol Pm, Advil Pm, Or pain relief pm I finish about 50 pills a week I know it can do some harm but can anybody tell me if it can do worse damage and how will it affect me? I take plain old diphenhydramine HCI which is the ingredient in tylenyolpm that makes you sleepy. I buy it at walmart 100 25mg. for $4. You have to look for it near the allergy medication and it is actually labeled allergy medication. I have been taking it for 10+ years. Lately, I average between 200-250mg a night. The med has lost most of its effectiveness for me, I assume because of how long...