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by Anonymous on April 10th, 2007

Anonymous

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How much time does it take for metabolism to change?

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  • by Anonymous on May 1st, 2007

    Anonymous

    If you want to increase your metabolism and burn more calories & fat, then try weight-lifting. It is a fact that muscle burns more calories and increases your metabolism. Eat more meat too. This increases the thermic effect of consumption....meaning, you burn more calories and generate more heat during the digestion of meaty food. Good luck!

    Comments

    • Yeah, I know how to increase my metabolism, I just want to know how long it takes for it to change.

      Anonymous

      by Anonymous on May 2nd, 2007

    • How did that answer get a top answer rating?? The better answer is found in the article from the other posting -- it seems that it takes three months.

      Kiloecho

      by Kiloecho on February 7th, 2009

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