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by johnny on May 9th, 2009

johnny

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Has anyone used Valerin for leg cramps?

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  • by Galeanda on May 9th, 2009

    Galeanda

    I've tried it and for cramps what works best for me is when I feel one coming on I push hard above my lip. just below my nose, in that little hollow spot. It's a shiatsu point, or acupuncture point, and if I try to make my foot go into an "L" position to my leg, it works every time. I also eat bananas for potassium.

    For restless legs, I use massage, cross fiber massage works best.

    Sorry you didn't like to hear what works very well for me, much better than Valerin ever did. I hope you never have bad cramps, then.

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