by Karen stevens on May 10th, 2004

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How does exercise help your physical and mental well being?

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by mommyofthree on May 20th, 2004
Physically, it raises your metabolism, burns calories, and builds muscle. Emotionally, it is a wonderful stress relief. Stress is the cause of MANY different illnesses, and can do major damage to internal organs. Not to mention... can cause a severe outbreak of hives (personal experience).
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How does exercise help your physical and mental well being?

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