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by Answer Rabbit on April 12th, 2006

Answer Rabbit

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Is cleaning a good form of exercise?

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  • by PhilDoc on April 12th, 2006

    PhilDoc

    While certainly exhausting, activities such as cleaning and chasing after children do not provide cardiovascular exercise. It is generally recommended that one do an activity that will sustain one's heart rate of 70-80% of your maximal heart rate for 20-60 minutes 3-5 days per week. I would point you to an excellent article on cardiovascular exercise at:

    http://www.primusweb.com/fitnesspartner/library/activity/gf_guide1.htm

    Comments

    • Solid information

      DrPhil

      by DrPhil on April 13th, 2006

    • Even though that is true, sometimes you have to take baby steps.

      zazzy_one

      by zazzy_one on November 21st, 2006

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