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Upon lighting a small leaf of white sage and inhaling the smoke through the mouth and nose, holding it for about 10-30 seconds, I noticed an immediate relaxed state. It was almost the same feeling as a 30 minute to an hour deep meditation session gives. This state lasted only about 15 minutes, but the relaxation of my whole body on a physical level lasted all day. It is great for the beginning of a meditation session, healing work or just self clearing. And, I did not roll it with any paper. I lit the dried leaf itself and inhaled the smoke from very close to the leaf through the air.
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