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by keithold is a prodigal bagger on September 4th, 2008

keithold is a prodigal bagger

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What is the best way of speaking to your teenager about their weight?

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  • by the VP wears a Wicked COAT on September 7th, 2008

    the VP wears a Wicked COAT

    If you are concerned about their weight from a health standpoint, start with a consultation with his/her pediatrician. Have them take notes and ask their own questions so they feel like they are participating and in control of their own health. Work out a plan with their doctor that includes diet AND exercise.

    Be involved and supportive...buy foods that are healthy yet fun for kids and plan physical activities that include the whole family such as participating in "walks" - like for breast cancer, CP or something like that - flag football games or take them to your weekly yoga class.

    Make your point about their health and not about their looks. If they're only slightly overweight in your eyes, such as a young girl who has 10-15 extra pounds on her, leave it be. If you make such a small bit a big deal, you could inadvertently be contributing to the beginnings an eating disorder.

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