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by Jeff Eerie on October 9th, 2005

Jeff Eerie

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I have severe insomnia. I am on 20mg of Valium a day for anxiety and I still can't sleep. What can I do?

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  • by clydecantplaydarts on December 2nd, 2005

    clydecantplaydarts

    Maybe you are giving the insomnia way too much power. Maybe you are worrying about not sleeping and then you probaby wont. Did you ever worry about something that you thought would happen and then after all was said and done, you worried for nothing, because it didnt happen. The fact that it didnt happen means nothing because when you are worrying about it the power then has all the control. Maybe dont sweat it so much. If you sleep ok, if you dont ok. It seems you are worrying about not sleeping when it isnt sleep time yet. It seems to me it has all the power. Have a drink or a shot before you go to bed and then you wont care if you can sleep or not. You will be mellow and relaxed. Ok. not rocket science, but hey, so what., but I bet you sleep. Sweet dreams.

    Clyde (janet- san diego)

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