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I have the same problem! I seprate everything into two piles (important and not so important) I then do all the important stuff, find someone to pawn off the rest to and then I come on answerbag for a little while, take a long lunch, walk around the office with a clip board seeing what others are up to and let my voicemail take care of the calls and return the calls when I feel I'm good and ready to! Once I get home, I get into my pj's pour a glass of wine and unwind with some fairly loud music.
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