by 
Mastodon
ANSWERS: 10
-
Suppliments?
-
From high calcium pills,milk fortified with calcium and tooth paste.
-
It's easy. There is more calcium in some veggies, beans, grains and tofu than in milk and it's a better quality calcium. Calcium intake of vegetarians depends to a great extent on whether or not dairy products are included in their diet. All vegetarians need to eat plant foods (dark green leafy vegetables and tofu) that contain calcium, but this is especially important for those who exclude dairy products. Interestingly, because vegetarian diets tend to be lower in protein, vegetarians may retain more calcium than meat-eaters, thus promoting bone health.
-
Tums
-
Chewing on meatless bones
-
There is a lot of calcium in dark green leafy vegetables. There are also oodles of vegan approved foods sold that are fortified with calcium, like tofu, orange juice and rice or soy milk. Here's a chart with foods and amounts: http://www.vrg.org/nutrition/calcium.htm#tofu
-
Almonds are a good source of calcium.
-
..most beans ..and legumes..dark leafy veggies..most veggies for tht matter...lol ..and soy milk ..it has almost as much as regular milk..and u can get calcium fortified
-
almonds, black beans, broccoli, calcium-fortified soymilk, collard greens, great northern beans, kale, mustard greens, sesame seeds ...
-
Vegans can be bright and on top of their nutrition, or they can be slow witted fools who starve their own children: http://www.foxnews.com/story/0,2933,51494,00.html No guarantees one way or another.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC