ANSWERS: 2
  • Eventually it will help. BUT, your mom needs a physical before she start any form of exercise. this is to make sure her heart is in good enough condition to withstand the rigirous physical exercise. Tell your mom she can expect to be really sore for a while, in her stomach and other areas of her body. This is normal, just pass it off and think of the end results. Keep us posted on her progress. john
  • Yes, it will help along with eliminating foods that contribute to belly fat.

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