Does soy milk have vitamine D and what healthy benifits does it have?
by 
HappyGoLucky
ANSWERS: 1
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Soya milk is an excellent source of high quality protein and B-vitamins. Soya milk is not a rich source of calcium this is why most commercial soymilk products are fortified with calcium. Soya milk naturally contains isoflavones, plant chemicals that help lower LDL ("bad" cholesterol) if taken as part of a "heart healthy" eating plan. i have just been looking at the nutritional values and it doesnt list vitamin D.
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