ANSWERS: 1
  • Anything that has resistance. I would recommend a resistance band.
    • Linda Joy
      I figured you'd be a good one to answer this, but they said "body weight" exercise, meaning you only use your own body weight for resistance. Most of the strength training exercises I know are not aerobic, and most of the cardio exercises are not usually for strength. Tae-bow is the only thing I can think of that would come close. But I haven't done that in ten years.

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