How do i gain muscle/weight?

I'm 5'7 weigh 135 ectomorph male, can someone please give me advice, I just don't want to look skinny anymore, I want to weigh at least 160. What are some things I should eat besides fish because I'm allergic to it. Any supplements I should use? Also how many times should I hit the gym? Also does smoking weed make you not gain weight?

ANSWER

YoungExo

ANSWERS: 1

Satisfied Pilgrim

You should get a personal trainer. They'll answer all of those questions tailored to your diet/lifestyle/body type. Smoking weed and the occupying munchies should help you gain weight -- the wrong type of weight.

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