ANSWERS: 3
  • Well you could look up on wikipedia for more details, but I used it for leg training for basketball and it really helped my vertical jump grow about 6 inches in 2yrs. Basically it was just a bunch of jumping exercises to help develop fast twitch fibers for explosive power.
  • Plyometrics is a form of exercise that is used for power or explosiveness..bascially its a term thats used to describe a method of training that seeks to enhance the explosive reaction of an individual through powerful muscular contractions because of rapid eccentric contractions.. Plyometrics and weight training are often combined to develop explosive power..
  • have no idea, never heard of it

Copyright 2023, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy