• The key to using Meditation lies in recognizing that you actually need it. Once you get into the whirlpool of work and stress, they can both all too easily become an integral part of your lifestyle. Meditation needs to be done like regular exercise. In fact you might say you are exercising the ways in which you relax.
  • Alpha-wave-state.
  • Meditation is a form of balancing, healing, and raising one's frequency to receive messages from higher sources of light. When we pray we talk to the other side. When we meditate - we receive messages. Meditation can be done with or without music, using various breathing techniques, in any environment, at any time of the day or night, alone or in a group, to relax, heal, or to seek guidance on specific issues, to connect with someone who has crossed over, or to get message from 'the other side' for many different reasons, mainly our sole purpose for being here.
  • I'm not sure that I understand your question. What exactly do you mean by significance? Do you want to know why people meditate for example or the well documente physical, emotional and psychological benefits or what?
  • There is a difference between ..say Transcendental Meditation...and to 'meditate' on something you have read or issue in your life. To 'meditate' on something is to give it a great deal of thought and consideration in order to have a better understanding on that particular subject or situation.
  • mental piece and purity in thoughts and deeds....The rest you gain in meditation is deeper than the deepest sleep........soul in the body is also love the interruption of ageing when we meditate.
  • Loss of ego
  • It is the doorway to your Soul, and to the higher levels of your Awareness. it's just totally good for you on every level... it will also Purify you and burn off Karma as well. Meditation is the direct link between you and the life force within you.

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