by 3 hours ago
ANSWERS: 3
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Rest your elbow. Take NSAIDs (like Ibuprofen). Warm up and strech before you play, wrap it while playing. Ice it afterwards. Repeat. Try playing for a while with your non-dominant hand. It'll give your dominant hand a chance to rest and you'll be suprised at the improvement you'll make as a result of this variation.
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You should always exercise before you play any sport, to get all of your joints ready for the sport, and to prevent any soreness of any of your joints.
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There are some racket designs that cause the racket to vibrate less and be kinder to your arm. I have had no problems since I swiched rackets last year. Talk to people and do some research.
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