by 
Becklette
ANSWERS: 4
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try apple cider vinegar. After two weeks my acne was almost completely cleared. after you wash fash, take cotton ball, put apple cider vinegar on it, and put on pimples ( not entire face)
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Try zinc.
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Best to take the whole family of B vitamins than just Niacin. Spirulina does have the whole batch except B12 (it has it but not bioavailable)and that does well for hormonal acne. Niacin causes flushing. Be careful.
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my dermatologist as well as primary care physician told me that vitamins (and lack thereof) have nothing to do with acne. its bacteria that cause acne, not lack of vitamin B or other.
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