ANSWERS: 2
  • About 220lbs if he has a small bone frame, 240lbs if he has a medium bone frame, and 260lbs if he is large boned.
  • since muscle weighs more than fat, a 6'0" tall man should weight about 200 lbs ---- any more than that the weight lifting becomes to obvious. Getting 10- 15% body fat down to around 7 - 10% through other exercises is better --- have a great day

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