Before you reach for a "quick fix", consider your overall health and what may be hindering your long-term success. You want to not only jump-start your metabolism, but find a lasting solution. Healthy weight loss plans that support natural and healthy weight management agree that the most crucial factors are following a healthy diet, exercising a minimum of three times a week, and drinking the equivalent of eight glasses of water a day. Other healthy body slimming tips are incorporating relaxation techniques into your daily routine to better deal with stress. It is well known that our body reacts to stress by releasing cortisol which makes us store fat around the waist and abdominal area. Natural remedies offer weight loss supplements that have been used in traditional medicine for thousands of years to support the healthy functioning of digestion, the metabolism, liver functioning and the healthy breakdown of dietary fat, helping to promote a balanced weight and body type. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the liver, stomach and digestive system and promote a healthy metabolism. For instance, hydroxycitric acid (HCA), a derivative of citric acid, is found primarily in a small, sweet, purple fruit called Garcinia cambogia. In an 8-week, double-blind, placebo-controlled trial of 60 overweight individuals, use of HCA produced significant weight loss as compared to the placebo. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, and Erythrea centaurium can help to boost the metabolism, improve liver and digestive functioning and keep the weight off. Another helpful herb is Garcinia cambogia that has been used for centuries in Ayurvedic medicine as a natural appetite suppressant. Always be sure to obtain natural remedies from a reliable, trustworthy source to ensure safety and maximum effectiveness.