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by jangobean on November 13th, 2006
Have you got something on your mind that stopping you from sleeping? You could try having a warm relaxing bath and a hot milky drink before you go to bed. Put a few drops of lavender or ylang ylang on your pillow. Read a boring book, don't do anything energetic in the evening. But most importantly, don't worry about not going to sleep.
After you get off work, what time are you in bed by? Myself about 8 pm.
by Secretive Woman on February 1st, 2012
| 3 people like this
To help sleep: Pills or Pot?
by Weylon on January 29th, 2012
| 5 people like this
Do you believe in Sandman?
by XT on January 21st, 2012
| 1 person likes this
How would you react if your colleagues tease you of being sleepy everyday?Even when you aren't sleepy always?
by Monsoon17 on January 25th, 2012
| 3 people like this
Were you up too late last night and now you need more sleep?
by anil m on January 22nd, 2012
| 3 people like this
You're reading While some nights I have no problem sleeping a lot of them I am restless and not even remotely tired but I need the sleep because of school in the morning. How can I help this?
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Comments
No it isn't from something on my mind and I've tried the bath it seems like the only thing that works is crashing on my third night from lack of sleep which really isn't close to healthy
by Slight on November 14th, 2006