ANSWERS: 2
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One thing I might suggest would be to go to a more "calming" site just prior to logging off, sort of to "wind down" and get ready to rest. Perhaps you could visit a tranquil photography or New Age music site.
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I know all about this. The best way is to just turn of the damn computer. Decide on a time when you need to close the computer and do it. Just do it.
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