Some advices on here are ok, others are completey off track. To make your cycle a bit easier to deal with, here are a few solutions:
1. Never drink alcohol when you're about to get your period or on it. It agitates it way beyond the normal cramping, and can make you have a constipated feeling in some cases. Usually alcoholics suggest this method.
2. Someone had it right when they wrote take a shower. However, I would recommend warm to cool water. It eases the pain for a little while and hot water can sometimes intensify the pain. Yes, as women our body's are that sensitive. But if hot water works for you, then by all means, go for it.
3. When taking asprin/ibuprofin, they say you should alternate medicines when taking them. For example, if you take Advil every 4-6 hrs for the pain, your body will become somewhat immune. But if you took Advil and then switched to Motrin the next time you are suppose to take you're next pill, then your body won't become so to say "stubborn".
4. Taking the pills as someone said can slow down your period a bit, make flow lighter, and at times completely rid you of your cramps. The downside is that you may gain more weight and hold more water mass than usual.
5. Some women don't know it but dreading going to the theme parks on your cycle is not a bad idea. The force of the roller coasters will actually slow it down by probably 75% and/or in some cases like mines,will stop it momentarily until later that day when I'm not doing any activities.
6. If you use tampons, when it's removed it will slow it down a bit, but be cautious and not use it when cramping because it can make it worse.
7. Misc Advice: Sometimes when cramping just lay on your back and place a soft and/or firm pillow over your stomach for a little while.
8. If some of these things do not help, then my advice is for you to schedule an appointment with your doctor immediately because it could be a sign of a bigger problem that was overlooked or just occurred.
9. Good ole' fashion exercise, the more active you are the lesser the flow.
P.S. If you want to skip your period, you're putting your health at risk by doing so, but if it's your choice, they have seasonal which allows you to get your period only 4 times a year or do it the old fashion way and be a gymnist (lol).
It's human nature and its said that those who have steady periods is a sign of good health. Also, it prepares the body for embryos that might develop in the uterus. That's life!
Comments
haha really funny
by gabbypini on June 21st, 2010