by standalone on October 29th, 2006

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I was a smoker and now that i quit i would like to know what kind of methods that i can follow to re-energise my lungs that might have got spoiled due to smoking.i was a smoker for the last three years.i used to smoke atleast 6-7 cigarettes a day.

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by jefflovstrom on October 29th, 2006
Actually, your lungs begin to heal immediatley after you stop. Continue a healthy lifestyle and you will be fine. My dad smoked three packs a day for 35 years and quit and is 75 years old and doing great.
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by yoho05 reminds you to DYOH on October 29th, 2006
You could try practising yoga, focussing on the Pranayama (breathing exercises) and the Asanas (postures.)

http://www.abc-of-yoga.com/pranayama/
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by Darryl61 on October 29th, 2006
It just takes time. An exercise routine will help. It took me almost 2 years to get my lung capacity back up to anything close to what it used to be. Granted I smoked longer than you, and WAY more per day.
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I was a smoker and now that i quit i would like to know what kind of methods that i can follow to re-energise my lungs that might have got spoiled due to smoking.i was a smoker for the last three years.i used to smoke atleast 6-7 cigarettes a day.

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I was a smoker and now that i quit i would like to know what kind of methods that i can follow to re-energise my lungs that might have got spoiled due to smoking.i was a smoker for the last three years.i used to smoke atleast 6-7 cigarettes a day.

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