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by abz1991 on October 22nd, 2006

abz1991

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The upper part of my legs are rough and bumpy, what can i do to make them smooth?

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Answers. 3 helpful answers below.

  • by jennyb on November 14th, 2006

    jennyb

    I had the same problem as you and after countless attempts to make those darn bumps go away, I finally figured it out. What I like to do is take some oil,(olive or almond) baking soda, 2 or 3 apsprins and blend it all together into a paste. The oil hydrates, the baking soda exfoliates and the aspirin belive it or not reduces inflammation and redness of the bumps. Rub the mixture gently onto your legs with exfoliating gloves(you can buy them for $1 at the dollar store)and rinse it off. After a bath, I always moisturize with baby lotion, it keeps my skin smooth as can be. Hope this helps!

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  • by ChrisDG on October 22nd, 2006

    ChrisDG

    Sounds like build up of cellulite, where adipose tissue (fat cells) is trapping water. Unfortuantely it is hard to provide exercises to localise fat reduction, but increasing muscle tone should elp a lot. Try squats (with weights if you want) and lunges.

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  • by abz1991 on October 23rd, 2006

    abz1991

    thank you!!

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