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by Anonymous on June 28th, 2008

Anonymous

Question

Help answer this question below.

My husband and I separated. We cant seem to work it out. I cant seem to loose weight. Im totally stressed on my job. My past anxieties are resurfacing. I feel so depressed and alone. Can anyone offer a kind word to cheer me up alittle?

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Answers. 9 helpful answers below.

  • by Namaste formerly future_health_educator on June 29th, 2008

    Namaste formerly future_health_educator

    A motivational speaking stands in front of a crowd and asks, "Who here is having a bad day." Several people raise their hands. The speaker says, "This shall pass." He then asks, "Who here is having a wonderful day." Several people raise their hands. He replies, "Unfortunately this too will pass."

    The moral of this is that nothing lasts forever even if it feels like it is.

    Now that I have attempted to cheer you up. I can suggest that you find someone to talk to or a support group to join. Often having someone to bounce things off of helps a lot.

    You may also want to focus on dealing with one problem at a time so you don't feel so overwhelmed. Maybe don't work so hard on losing weight but focus on eating healthier. Exercise if you are motivated enough is also excellent for all the problems you listed. Even just taking a short walk may help you clear your head.

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  • by Boulderbby on November 16th, 2008

    Boulderbby

    I'm sorry to her about your marital problems, but i think its awesome that you're trying to work it out instead of just giving up, that takes a lot of strength. maybe trying something like yoga or swimming would help you both with stress management and with your weight loss. When I'm stressed I throw pots, which is incredibly relaxing and if you take a class its easy to make friends due to fairly small class sizes on average. Hope i helped and best of luck

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  • by Anonymous on November 16th, 2008

    Anonymous

    A relationship problem will affect your workk and your self image.
    Try saying what you usually say to him a different way. People often say what they think in a way that is taken the wrong way. Try kind words!
    Good luck!

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  • by Colt COAT of Justice on November 30th, 2008

    Colt COAT of Justice

    I am going through the same thing. I send you a warm hug from my heart.

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  • by dsm417 on November 24th, 2008

    dsm417

    Sounds like you're going through a tough time and reaching out about it. That's great. It's really hard when you're faced with the possibility of a marriage ending. Maybe a different way to see it is as an opportunity to really take care of yourself. Focus on what you need to take care of you - is it exercise, writing in a journal, cultivating new friendships, talking to supportive non-judgmental people, feeding yourself healthy and yummy food, a career change? Taking time to figure out what you really need to be healthy and happy can be a good step in helping yourself make it through tough spots in relationships. And, consider talking to a therapist or counselor if your anxiety is getting tough and you're finding it hard to get up in the morning. You're worth it!

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  • by Anonymous on November 23rd, 2008

    Anonymous

    If you have tried diet and exercise then natural hormone therapy might work. Try inducing lactation.
    you can find out how on "breastfeeding for husbands and wives" or ask lenore .com

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  • by Anon y mouse on November 21st, 2008

    Anon y mouse

    Yes - CBT - Cognitive Behavioural Therapy.

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  • by jeanie16 on November 23rd, 2008

    jeanie16

    I imagine you are goging through a very tough time, anxiety will certainly not help you to loose weight unfortunately, its a visoucs circle soemtimes, just look at this way, it will get better, there is light at the end of the tunnel,

    I have pulled an angel card out of my deck of angel cards for you; here is what is says :
    this ssitatuion cane be healed gently and with love, as you've requested, yet there also a need for your strength and truthfulness with the other people involved. We will stand right behind you as you speak your truth, givin gyou strengh and guiding words. ( the angles that is)

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  • by paraluv033 on August 22nd, 2010

    paraluv033

    well first you can calm down and take a few breaths and relax, now smile and think positive, go out in the world and find someone who truly makes you happy. the best way to lose weight is to not stress at all and not be depressed, eat healthy and exercise at least 3 times a week. set a goal of what you wanna look like and you will get there soon enough. its okay to stress about work, i bet it is very difficult. but once you get home you can massage your scalp for 10 min., that really helps me when i'm stressed out.

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