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Help answer this question below.
Slim fast is pretty much a starvation diet. Any time you do a fad diet like this, you can guarantee you will not only regain the weight you lost, but you will also gain more weight because your body will try to "prepare" for the next starvation phase, meaning you will gain weight more easily.
Simple. Folks who use such fad diets learn nothing about eating great food and eating healthy. dane.grey is right. Slim-Fast is too low in calories to really make a long term difference in weight loss.
Timothy S. Harlan, M.D. AKA Dr. Gourmet
LiveStrong Advisory BBoard Member
http://www.drgourmet.com
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