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I have something called a 'happy wrap' that you microwave and then it wraps around your neck, it seems to help. I also take advil and have gone to a chiropractor and physical therapy when it gets real bad.
go get a massage!
Get laid!
Heat is good. If you are able to take them medications such as Advil, Asprin, or Aleve may help. Hot showers or a hot bath if you can lay comfortatbly. If you are in a lot of pain or moderate pain that doesn't get better within a few days then make an appt. w/ your doc.
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