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Do you eat at night? You can lose a ton of weight that way, I imagine.
How much weight you would lose depends on your body type. However a water fast is not a good way to lose weight it slows down your metabolism and without all the vitamins you need you can get sick and have other unwanted health problems. Also if you do a water fast it is likely that you will gain all that weight you lost back. Productive diets include: Weight watchers, Atkins, and the government diets which you can find at www.mypyramid.gov
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You're reading How much weight can i lose on a 10 day water fast? I'm drinking at least 3 or 4 liters of water a day, and walking at least a mile?
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