by Anonymous on May 26th, 2008

Anonymous

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How much weight can i lose on a 10 day water fast? I'm drinking at least 3 or 4 liters of water a day, and walking at least a mile?

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  • by Done. never again. on May 30th, 2008

    Done. never again.

    Do you eat at night? You can lose a ton of weight that way, I imagine.

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  • by all_knowing on May 30th, 2008

    all_knowing

    How much weight you would lose depends on your body type. However a water fast is not a good way to lose weight it slows down your metabolism and without all the vitamins you need you can get sick and have other unwanted health problems. Also if you do a water fast it is likely that you will gain all that weight you lost back. Productive diets include: Weight watchers, Atkins, and the government diets which you can find at www.mypyramid.gov

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