I think i have social anxiety disorder. Most of the symptoms i have. would it be helpful to tell somebody like a friend or go to a mental health clinic first?
by 
Anonymous
ANSWERS: 5
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Talk to your doctor about it. If you feel you need to, or if your doctor thinks it's a good idea, tell your spouse or your parents just to let them know what's happening.
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Best and usually free stop is consult a clergy. Most are much like a psychologist. But you don't ecplain symptoms to identify a true problem. I have taken some 15 psychology and sociology classes in college. (Yeah, trying to understand myself better) So if you are nervous or uneasy about being in crowds or among people I offer this advice. Jump right in there and face the fears head on. And folks, this is the best solution to nearly all psychological and emotional problems. Like falling off a bike or horse. You just get right back on and never accept defeat. This once even worked for me in a fight. Though he would knock me down, I kept going back for more. Ended up I won because he thought I was completely crazy and didn't want to continue against my persistence. Best part of winning was that we became very good friends. I only physically looked like I lost. Why did everyone I ever fought want to break my nose? Well, better than losing teeth.
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Talk to your doctor, or a counselor. Social anxiety is actually somewhat common. You shouldn't have to go to a mental health clinic. You're probably not insane. Hold off on telling friends. They tend to get weird if they find out one of their friends isn't "normal".
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If you think your friend can handle it, it may not be a bad idea to run it by them. Make sure they are a close friend who would not reveal what you say while gossiping or while angry at you. Best is to see your doctor, who can refer you to someone better suited to your mental health needs. Talk to your doctor, your general practitioner will have some knowledge of psych disorders. Try not to self-diagnose - you may be underestimating or overestimating. * As a side note, but hopefully not discouraging you from seeking help, just something to be aware of...therapy is expensive. at least in my area, we're talking $80 or so for 1.5 hours. you might be seen twice a week, and that can add up to a lot of $ fast. i have no idea of your financial situation so you may totally be able to foot that bill, but I just thought it would be helpful to know so you don't get a nasty surprise.
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Hi Anonymous, I think it would be wise if you first consult some counselor, who is an expert and can guide you. I found this online resource http://www.recoveryconnection.org/mental_health/anxiety-disorders.php?utm_source=answerbag&utm_medium=pv&utm_campaign=anxietydisorders . Visit them or call at 1-800-993-3869. Hope it might help you. Take care!
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