How can i lose weight fast? i wanna lose 10 pounds in 2 weeks. i dont wanna take pills or get surgury. im 130 pounds 16 years old 5'4.
by 
Anonymous
ANSWERS: 8
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Well, consult a medical professional first to make sure you don't have any conditions that would make this dangerous. If you eat a 6 oz can of tuna and an apple (or another fruit) per day (nothing else) and drink as much water as you need (only water) and run 5 miles or bike 10 miles or swim... You get the idea. This will accomplish your weight loss goal but you probably won't keep that weight off. You'll have to alter your eating habits and exercise as a more permanant solution.
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Losing 10 pounds in 2 weeks is pretty easy. Eat right and do a lot of cardio exercise for at least 2 hours a day. In 2 weeks you should lose about that much. When i say 'eat right' i mean, no chocolate, no sugar, red meat, soft drinks, anything fried, take out, salt, only 1 serve of fruit a day and eat mostly steamed veges.
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Losing 10 pounds in 2 weeks is pretty easy. Eat right and do a lot of cardio exercise for at least 2 hours a day. In 2 weeks you should lose about that much. When i say 'eat right' i mean, no chocolate, no sugar, red meat, soft drinks, anything fried, take out, salt, only 1 serve of fruit a day and eat mostly steamed veges.
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Losing 10 pounds in 2 weeks is pretty easy. Eat right and do a lot of cardio exercise for at least 2 hours a day. In 2 weeks you should lose about that much. When i say 'eat right' i mean, no chocolate, no sugar, red meat, soft drinks, anything fried, take out, salt, only 1 serve of fruit a day and eat mostly steamed veges.
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i'll start a pears' diet tomorrow, I'll tell you my results, ok?
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South Beach diet. Exercise. Lots of water. Swear by it.
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I once lost 10 pounds in 1 week. I got jilted by someone I really cared for. I couldn't eat for a week....
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the honest truth is probably that you allready know the answer but your looking for an easier way, take the hard choice for once and go on a long walk or run everyday of those two weeks, maybe even do exercises like jumping jacks or other cardiovascular workouts at home.
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