ANSWERS: 3
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If your yogourt claims to have live, active, probiotic cultures in it, it most likely does. These yeasty critters to wonderful things for your intestines.
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Read your label. Some will say that they have "active cultures", which means they do have at least one. But there are some Greek style yogurts that have at least 5 different cultures, all excellent for your digestive health.
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It may have "some" live bacteria in, however these minute amounts will not give you and great benefits as the dosage is so small. To get the benefits us a strong supplement with high levels of live bacteria. This company supply the strongest available http://www.customprobiotics.com
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