ANSWERS: 8
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I lay down in my dark bedroom and listen to music.
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Walk away if at all possible.
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The FIRST thing I do is start appologizing to any and every body for all the stuff I screwed up.
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Take a walk or a bike ride. It works every time. :)
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Either go for a long walk or have a good moan to any one that will listen.
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Walk away.
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I throw things. I realize it's costly and all but it makes me feel better. Yes I have anger issues.
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Assuming I lose it, I would breath deeply and walk away at my age I can't afford a deep rage to take over. Regards.
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