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by dame on April 24th, 2008

dame

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What is the best workout for your upper pecs?

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Answers. 3 helpful answers below.

  • by Sarge on April 29th, 2008

    Sarge

    I always used an incline bench and used 2 dumbells. Change the angle for each set. I never used weight machines, they do not allow the muscles to develope a sense of balance. Example: I could only bench 220 lbs on the universal gym, but freeweights only 160 lbs.

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  • by wayne008500 on April 29th, 2008

    wayne008500

    The fly exercises concentrate on the middle of your chest, the best exercise for the top of your chest would be the bench press, you can practice by doing push ups to start with and use light weights to get your muscles used to it.

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  • by Wide Awake @ has closing date woo hoo on April 24th, 2008

    Wide Awake @ has closing date woo hoo

    The fly machine.

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