My Doctor just told me my vitamin B12 is low and my Triglycerides are high..what foods should i eat to get the b12 up and what should I not eat to get the Triglycerides down?
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ANSWERS: 3
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green beans carrots just about all vegges'
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All vegetables except carrots, beets, sweet peas and potatoes, oh and stay away from corn. All those have way too many carbohydrates. I personally like broccoli. To lower your triglycerides, eat less carbs and exercise more. You will be amazed at how quickly and how much your levels will fall. Hope this helps.
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Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians. Or you could always take a supplement. Clam, mixed species Liver, beef, braised Fortified breakfast cereal (100%) Trout, rainbow, wild Salmon, sockeye Trout, rainbow, farmed Beef, top sirloin, lean Not sure about the triglycerides.
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