How do you throw a good slider, or a pitch with good movement w/o blowing out ur elbow?
by 
Anonymous
ANSWERS: 1
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Any pitch causing this type of movement on a ball will cause increased torque and strain on the elbow, no getting around it. Really, the only pitch with movement that will not usually jeopardize one's arm is the "knuckle" ball. Unfortunately, a knuckle ball will not instill fear in a hitter like a nasty slider.
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