ANSWERS: 2
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Trial and error: squint and relax. But really, do you really want to sleep with your eyes open? There's a reason why most people sleep with their eyes closed. Think about it. You don't get nasty stuff in your eyes just falling in randomly. And what do they say? 5 spiders fall in your mouth every year? Imagine what could fall in your eye and cause blindness and who knows what else. Stick with the proven safety of eyes wide shut.
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Actually I don't train myself I just do it. If I have a light on I can do it. I've also done it in Chem class. Back when I was in my freshman year of college I took Chem really early in the morning. I was tired and for like 5 weeks he was just going over the same stuff I went over in high school. I was so bored that I would actually sit there with my eyes open and on the prof but yet asleep and not comprehending anything around me.
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